Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week's focus. You'll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You'll feel motivated through the instant feedback on exactly how much progress you're making toward building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Community Support

We'll help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind

6 Week
Foundation

Week 1:

Self-Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3:

Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6:

Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Lifelong Applications

Stress:

Discover how your stress is entirely generated by your specific Saboteurs. Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.

Grow Program to unlock even more

Personal

Relationships:

Discover the 3/1 positive to negative ratio required and healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.

Professional

Wellness:

Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies and protect from Saboteur interference.

Parenting:

Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids' foundational mental fitness, Self-Command, and Sage strength.

Career Planning:

Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.

Emotional Intelligence:

Develop 17 of 18 EQ competencies by simply weakening your Saboteurs and strengthening your Self-Command and five Sage Powers.

Conflict
Management:

Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the five Sage powers to shift from conflict to win/win solutions even in the most challenging situations.

Creativity:

Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during Solo or group activities.

Leadership:

Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others

Performance:

Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.

Have any questions?

If you have any questions, feel free to contact us.